... I have been working as a therapist for 30 years, mainly with women, inspiring them to take physical health and holistic healing and well-being into their own hands. When you work with me, you get one thing above all: a lot of Ute and a lot of my 30 years of experience with body therapy and holistic methods from physiotherapy, yoga - and breathing therapy.

And you can be sure that I will share all my knowledge with you. Thirty years of experience from my own yoga practice & bodywork and 20 years as a physiotherapist, yoga and breathing therapist have taught me which yoga techniques work and how. 4 intensive years of yoga therapy studies have allowed me to go deeper and have shown me how the smallest changes in practice can have a big impact.

How lightness gains and creates healing space. And I want you to understand what you are doing, i.e. what exactly is good for you and what is not.

Yoga is not just about a few exercises, but addresses our complete well-being on a physical, emotional and mental level. On all levels.

Over the last 10 years I have specialised in hormone yoga, deep relaxation and stress reduction through the regulation of the nervous system. These are important tools for our well-being and health as women.

Especially during hormonal changes and hormonal imbalances. I will support you to choose and adapt the exercises and techniques that are right for you so that you can find a vitalizing routine that also includes adequate regeneration and relaxation. So that you can practice yoga with ease and joy for a whole, happy life. Relaxed and radiantly feminine through the years!!!

With Hormone Yoga - Relaxed and radiantly feminine through the years!!!